Mentor: Sarah Molaro, Yoga Well
Student: Lainey Williams
Lainey Williams from the Class of 2024 is interning with her mentor Sarah Molaro at Yoga Well. Founded in 2014, Yoga Well is a place that serves personal practice, independent teachers, healers, dancers, learners, and peace creators.
The Ashtanga methods of Yoga are the main influences on Sarah as a yoga student and teacher. These paths explore the deep roots and eight limbs of Classical Yoga. The most recent developments to her practice include exploring Acro-Yoga, which she is enjoying sharing with beginners. Through practice and numerous teachers, Sarah has developed a deep understanding of Gentle Yoga, Restorative Yoga, and Yoga Nidra.
Sarah enjoys teaching adults and kids, group and private sessions, as well as workshops in asana, pranayama, hand mudras, and meditation. Sarah has taught yoga to middle school and high school yoga students and loves serving her community with a healthy dose of self-care through yoga.
As her intern, Lainey is learning about the healing aspects of Yoga, as well as how to run a vibrant small business. To find out more about Yoga Well, make sure you check out their website at https://loveyogawell.com/